Sauna can be said to be a choice for many people to decompress and relax, and the crowd suitable for sauna is also quite wide. However, when using the sauna, it is also necessary to pay attention to contraindications to avoid damage to the body. Below, Taizi Xiaobian will specifically discuss these issues.

First, suitable for people who go to the sauna room

1. People who are used to poor sleep

Using a sauna is considered to be a very effective way to help refresh and improve sleep quality. This is because when the body is warmed up in the sauna, the levels of dopamine and endorphins in the body increase, which improves sleep.

2. People who are physically tired

After hard work, the body can be very tired and needs to be fully relaxed and repaired. Using a sauna can help the body relax and relieve fatigue.

3. Arthritis patients

Saunas can also play a role in alleviating and relieving arthritis pain. By forcing heat, it can promote blood circulation within the body, thus relieving pain caused by lack of blood.

4. People who lose weight

The sauna can also help the body expel excess water and toxins, thus achieving weight loss. Of course, this is not a permanent and effective method, but when you need to make some quick and temporary adjustments, using a sauna is a good choice.

Second, contraindications of sauna room

1. Pregnant women

It is not appropriate for pregnant women to use the sauna during the first three months of pregnancy and the three months after pregnancy. This is because the pregnant woman's body is relatively weak at this time, and if she enters the sauna room at this time, her body burden will be increased.

2. Heart disease patients

Because the use of the sauna will increase the burden of the heart, so people with heart disease are not suitable to use the sauna. The body of such patients is relatively weak, and excessive heat will make the body expend too much energy, which is not conducive to recovery.

3. Patients with hypertension

People with high blood pressure have more rigid blood vessels than the average person, which means they need more blood to meet their body's demands. Therefore, patients with high blood pressure also need to pay special attention when using the sauna.

4. People who drink too much

Drinking too much alcohol can have an adverse effect on the human body, because alcohol will make the body lose a lot of water, and when cooling in the sauna, the body's need for water will increase. Therefore, if you have already had a lot to drink, it would be unwise to use the sauna for the next few hours.

In a word, using a sauna has many benefits that can help the body relieve fatigue and keep the body healthy and comfortable. However, when using the sauna room, you need to understand its contraindications, and choose the heat and time suitable for your body to ensure safety and effect.

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