When the human body is hot, it will be thirsty and want to drink water. Under normal climate, there is no problem in drinking cold water to solve the body heat. But if you are in the sauna, you should pay attention to it. Can you drink cold water when it is too hot in the sauna? The answer is as follows.

Sauna is easy to cause huge changes in blood pressure, easy to bring load to the heart, so it is easy to cause heart disease, and even life-threatening. Do not enter the sauna room after taking blood pressure medication. Increased risk of fainting. Patients with high blood pressure, cardiovascular and cerebrovascular diseases or people with previous medical history, especially the elderly, should not enter the sauna. The temperature in the sauna room is high, which may cause dehydration and cause blood sugar fluctuations in diabetics. Patients with good blood sugar control can enter the sauna, but do not enter the sauna immediately after insulin injection. Insulin absorption is accelerated, causing a hypoglycemic response. I suggest steaming it properly. Please don't take too much time. The sauna is full of hot water vapor, and the spermatogenic ability of the spermatogenesis is reduced, the sperm count is reduced, and even the spermatogenesis is dead. Men of childbearing age and physical growth need special attention. The body resistance of menstruating women decreases, and when entering the sauna, cold and hot alternate, and it is necessary to prevent colds and bacterial infections. For the mother, long-term high temperature can not dissipate heat, which may affect the healthy development of the fetus.

Take a bottle of water with you when you enter the sauna and drink it when you are thirsty. No jewelry, please. Jade, necklaces, watches, etc., are easy to absorb heat, and have the possibility of burning the skin. The elderly can't get up too quickly after taking a bath. Take a break and stand up slowly. A sauna is the process of treating the human body with steam in a closed room. The temperature inside the sauna can sometimes reach more than 60. Under high temperature environment, the deep layer of the skin will produce internal heat effect, resulting in the dilation of capillaries throughout the body. This kind of sweating has many benefits for the body, such as removing waste from the body, improving the elasticity of blood vessels, stretching muscles, and eliminating fatigue.

In summary, too hot in the sauna is not recommended to drink cold water, you can drink room temperature water, to avoid hot and cold alternations, damage physical and mental health.