There are some precautions to take when bathing in a sauna, so be sure to check. The following small series for you to introduce in detail!

① Be sure to hydrate

When you enter the sauna, "hydration" is essential.

Drink water before and after entering the sauna to prevent dehydration.

Many public baths and saunas provide water for bathers, so use it.

Of course, you can prepare your own water.

② After sweating too much and leaving the sauna, please do not let the body cool

If you sweat too much and leave the sauna, be careful not to cool your body.

If you sweat a lot and leave it as it is, the water will evaporate from your body and hair, causing your body to cool down faster than expected.

You can prevent your body from getting cold by sweating after leaving the sauna and thoroughly wiping the water off your body before resting after taking a shower.

Be patient and don't type too much

For saunas, it is very important not to overdo it.

Some people bring up the idea that they don't want to go out before those who follow me into the sauna, while others don't because they pay for it.

These can lead to dehydration, which is bad for your health.

If you are not good at water baths, you can use a shower.

I explained that after entering the sauna, you will take a cold shower, but some people are not good at cold showers.

In this case, it is possible to take a cold shower without forcing it.

Let's cool down with a shower of about 20 degrees and then take a rest.

⑤ Do not enter after drinking

After drinking alcohol, the body needs water.

It is no exaggeration to say that entering the sauna in this state is just "dehydration".

Therefore, after drinking alcohol should avoid entering the sauna room.

Don't be fooled into thinking "sweat, stop drinking."

⑥ I have nothing to say in the sauna

The sauna is dry and kept hot.

Therefore, if you are chatting, you will inhale hot air, which is not good for your health.

It's okay to talk a little, but don't keep talking.

Also, there are a lot of people who get into the sauna themselves, so it has an ingenious meaning.